QUALIFICATION OVERVIEW

THE ZONES

zone 1.0

WARM UP

zone 2.0

strength

zone 3.0

refuel

zone 4.0

endurance

zone 5.0

recovery

zone 6.0

metcon x

HOW IT WORKS

ZONE 1.0
WARM UP
ZONE 2.0
STRENGTH
ZONE 3.0
REFUEL
ZONE 4.0
ENDURANCE
ZONE 5.0
RECOVERY
ZONE 6.0
METCON X

We have teamed up with the French Throwdown for the Qualifying Stages; this is your chance to sign up to both events, take on just one set of qualifiers and have the opportunity to secure a space at both events.

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Sign up to each event via Competition Corner
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Take on the qualifiers throughout April (and May for teams)
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Submit your scores separately for both events
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You are then in with a chance of qualifying for both!

strength in depth

UK CHAMPIONSHIP DIVISIONS

Individual:

Elite, RX, Scaled

Masters:

35-39, 40-44, 45-49, 50-54, 55+

Teens:

16-17

Teams:

Elite, RX, Scaled

INDIVIDUAL QUALIFIER DATES

Workout 1 and 2
Announced at 1900hrs on Friday 14th of April (BST)
Submission by 1900hrs on Wednesday 19th of April (BST)
-
Workout 3 and 4
Announced at 1900hrs on Friday 21st of April (BST)
Submission by 1900hrs on Wednesday 26th of April (BST)
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*The above dates are applicable to all Individual categories including Masters and Teens.

All team workouts will be announced at 1900hrs on Friday 28th of April (BST).
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Teammates do not need to be together in one location during the qualifier stages.
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Scores for all workouts will need to be submitted by 1900hrs on Sunday 7th of May (BST)

14TH-16TH JULY, 2023
NEC BIRMINGHAM
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All competing divisions except Teen athletes will take part in a 3 day competition, Friday afternoon through to Sunday. Teens will take part in a 2 day competition across the weekend.

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