SID UK CHAMPS 2024
5/7 JULY 2024, NEC BIRMINGHAM
£149
iconic 2.5hr workout ‘under the lights'
£149
Take part and Compete in pairs
£149
Categories for all fitness levels
THE ZONES
zone 1.0
WARM UP
zone 2.0
strength
zone 3.0
refuel
zone 4.0
endurance
zone 5.0
recovery
zone 6.0
metcon x
HOW IT WORKS
2023 EVENTS
TBC
ATHX™ GAMES
MANCHESTER
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EVENT INFORMATION
Join us this July for a weekend of intense competition and community spirit. Secure your spectator tickets now to join us at the SiD UK Championships 2024!
all remaining categories will compete in a 2 day competition Saturday 6 July - Sunday 7 July.
NEC, Birmingham, B40 1NT
Individual & Team, Elite & RX categories, as well as Masters 35-39 will compete in a 3 day competition Friday 5 July - Sunday 7 July
All remaining categories will compete in a 2 day competition Saturday 6 July - Sunday 7 July
QUALIFIER WORKOUTS
23.1a & 23.1b
In Pairs, on a 14 minute rolling clock:
Event 1a
Minute 0 - 8
Max Distance Ski Erg m
1:00 Rest
Event 1b
Minute 9 - 14
1RM Snatch + Hang Snatch kg for each athlete
23.2
In a Team of 4 subdivided into 2 pairs
For Time (Cap 25 minutes):
Alternating pairs perform
1 - 2 - 3 - 2 - 1 Rounds of:
(9 Rounds per pair)
5x Synchro Power Cleans 65/45kg
10x Synchro Toes to Bar
15x Synchro Wall Ball
Shots 20/14lbs (9/6kg) 10’/9’
23.3
For Time (Cap 16 minutes):
In pairs, complete in order presented:
120x Pull Ups
80x C2B
60x BMU
Prior to each attempt, athletes complete:
10x Synchro Down Ups
20x (10,10) Synchro Single Arm DB OH Lunges 22.5/15kg
Qualifier and Registration Deadline
EVENT INFORMATION
COMPETITION DETAILS
DIVISIONS
INDIVIDUAL: Elite, RX, Intermediate, Scaled
MASTERS: Age group breakdown: 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55+
TEENS: Division breakdown by age: 16 - 17
TEAMS: Elite, Rx, Intermediate, Scaled
(Teams are to be made up of 2 male and 2 female athletes)
For further division descriptions see rulebook link below!
QUALIFIER FORMAT
The online qualification phase consists of 3 workouts, the first is a pairs workout, the second fours and the third workout is to be completed in teams of six. All 3 workouts will be released together on the 14th September 2023.
Teams are strongly encouraged to register more than 12 athletes at the time of registration to allow for injury, teams can register up to 20 athletes.
Each team score submitted for all the workouts must maintain the team combination listed above (7 males, 5 females including a master’s athlete of each sex).
For further details please see the competition rulebook below.
RULEBOOK
Athletes and Teams please familiarise yourself with the 2024 SiD UK CHAMPS rulebook.
DOWNLOAD RULEBOOK
Click to view PDF
Sport guides
SiD UK Champs Day 2 Heat Times
spectator tickets